New Year Retreat Day 'Nourish' Jan 8 2022

£60.00

Date: 8th January, 2022

Times: 10am – 4pm

Venue: Ryton Village Hall, Shropshire

Participants: 15

Start the New Year off and make new beginnings with a resetting of mind and body. Especially important after the last couple of years of upheaval, but always a perfect way to remind us that the depths of winter are about nourishing our bodies, minds and souls.

This retreat day will include dynamic hatha sequences and breathwork to energise, restorative yoga to soothe and deep relaxation. We will be reflecting on the year gone and the year to come. The day includes a nourishing vegetarian lunch, using locally-sourced organic ingredients.

We will be in the lovely Ryton Village Hall which comes with underfloor heating – blissful!

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